Yoga at the Middle School:
Every Friday the middle school kids tromp down to Serenity Yoga in downtown Tacoma.
With mats in hand- we feel so manly!

Once we’re there we slowly wake up still, sleepy bodies

We increase our circulation and step up movements with “Surya Namaskar” or sun salutations in Sanskrit, an ancient language from India.

Virbhadrasana I- Warrior I- fierce!

Ardha Chandrasana- Half Moon Pose- Check out this balance!

Check out this focus in Vrksasana- or Tree Pose

Lunge baby lunge- open those hip flexors!

Play time! Handstands all on our own!

Bakasana-Crow Pose- a tricky but fun arm balance.

A gorgeous Wheel Pose-Urdhva Dhanurasana

Finally- our favorite time of day- Savasana- “corpse pose” -integrating all the movements we’ve done and relaxing completely.

Back to school- The benefits of yoga are obvious!

Have a wonderful week! We’ll see you all at the Semester Showcase
Friday, January 28, 2011
925 Court C.
Tacoma, WA!
-Tamara, Paul, Adam and Halley
This entry was posted in Uncategorized on by .

About Halley (Griffin) Knigge

Storyteller and adventurer with a focus on new and social media. Ten years of award-winning writing and editing experience, eight years working professionally to share compelling stories through brand journalism, three years as an airline spokesperson, two years as a Tacoma Arts Commissioner and 30+ years of learning something new every day.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s